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Healthy Extra Lean Pork Tenderloin Recipe

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2 comments

created by

Michelle J. Dec. 23, 2024

Pork tenderloin and roasted Brussels Sprouts

Prep 15 minutesCook 30 minutesEasyServes 4
CS

Coach Sebastian

Great effort Michelle! The combination of pork tenderloin and roasted Brussels sprouts is a fantastic choice for a protein and fiber-rich dinner. Youre doing an amazing job!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet.

  • 3.

    Rub the pork tenderloin with the remaining olive oil, thyme, salt, and pepper.

  • 4.

    Place the pork tenderloin on the same baking sheet as the Brussels sprouts.

  • 5.

    Roast in the oven for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

  • 6.

    Let the pork rest for 5 minutes before slicing.

  • 7.

    If using spinach, sauté it in a pan with a little olive oil until wilted, about 2-3 minutes.

  • 8.

    Serve the sliced pork tenderloin with roasted Brussels sprouts and sautéed spinach.

Ingredients

  • 1.

    1.5 lbs extra lean pork tenderloin

  • 2.

    2 cups Brussels sprouts, halved

  • 3.

    2 tablespoons olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon dried thyme (optional)

  • 8.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    280

  • fat

    10

  • saturates

    2

  • carbohydrates

    12

  • fibres

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    36

Healthy Extra Lean Pork Tenderloin Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Pork tenderloin and roasted Brussels Sprouts"

  • CS

    Coach Sebastian

    "Great effort Michelle! The combination of pork tenderloin and roasted Brussels sprouts is a fantastic choice for a protein and fiber-rich dinner. Youre doing an amazing job!"