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Healthy Fiber & Lean Protein-Rich Lunches and Dinners Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

Cantaloupe for dessert. I feel like Im more well cared for. Struggled to start at 5 pm

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Morning Debbie what do you think caused the struggle? And btw you have such a yummy dessert options!

Instructions

  • 1.

    In a large bowl, combine cooked quinoa, shredded chicken, black beans, diced bell peppers, and corn. (5 minutes)

  • 2.

    Add diced avocado and chopped cilantro to the mixture. (2 minutes)

  • 3.

    Drizzle lime juice over the salad and season with salt and pepper. Toss gently to combine. (3 minutes)

  • 4.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    2 cups cooked quinoa

  • 2.

    1 cup cooked chicken breast, shredded

  • 3.

    1 cup black beans, rinsed and drained

  • 4.

    1 cup diced bell peppers (red, yellow, or green)

  • 5.

    1 cup corn (fresh or frozen)

  • 6.

    1 avocado, diced

  • 7.

    1/4 cup fresh cilantro, chopped

  • 8.

    Juice of 1 lime

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibers

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Fiber & Lean Protein-Rich Lunches and Dinners Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Cantaloupe for dessert. I feel like Im more well cared for. Struggled to start at 5 pm"

  • CCN

    Coach Chiquita Nicole

    "Morning Debbie what do you think caused the struggle? And btw you have such a yummy dessert options!"