Healthy Fiber & Lean Protein-Rich Lunches and Dinners Recipe
created by
Debbie L. Dec. 23, 2024
“Cantaloupe for dessert. I feel like Im more well cared for. Struggled to start at 5 pm”
Coach Chiquita Nicole
“Morning Debbie what do you think caused the struggle? And btw you have such a yummy dessert options!”
Instructions
1.
In a large bowl, combine cooked quinoa, shredded chicken, black beans, diced bell peppers, and corn. (5 minutes)
2.
Add diced avocado and chopped cilantro to the mixture. (2 minutes)
3.
Drizzle lime juice over the salad and season with salt and pepper. Toss gently to combine. (3 minutes)
4.
Serve immediately or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups cooked quinoa
2.
1 cup cooked chicken breast, shredded
3.
1 cup black beans, rinsed and drained
4.
1 cup diced bell peppers (red, yellow, or green)
5.
1 cup corn (fresh or frozen)
6.
1 avocado, diced
7.
1/4 cup fresh cilantro, chopped
8.
Juice of 1 lime
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibers
10
sugar
2
addedSugar
0
protein
25
Healthy Fiber & Lean Protein-Rich Lunches and Dinners Recipe
My Rating
Debbie L.Author
"Cantaloupe for dessert. I feel like Im more well cared for. Struggled to start at 5 pm"
Coach Chiquita Nicole
"Morning Debbie what do you think caused the struggle? And btw you have such a yummy dessert options!"