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Healthy Fiber-Rich Apple Snack Recipe

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2 comments

created by

Candice D. Dec. 22, 2024

“Apple”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“And good for you! Youve done an excellent job incorporating Protein or Fiber-Rich Snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your apple snack looks delicious and is a great choice for a fiber-rich snack. Apples are a great source of fiber which helps keep you feeling full. Remember to drink plenty of water to help with digestion and to keep you hydrated. Since youve already reached your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!”

Instructions

  • 1.

    Wash and slice the apples into wedges.

  • 2.

    In a bowl, mix the Greek yogurt with honey (if using) and cinnamon until well combined.

  • 3.

    Serve the apple slices with a generous dollop of the yogurt mixture on the side.

  • 4.

    Sprinkle chopped nuts on top for added crunch and nutrition.

  • 5.

    Enjoy immediately for the best flavor and texture.

Ingredients

  • 1.

    4 medium apples, sliced

  • 2.

    1/2 cup Greek yogurt (plain, low-fat)

  • 3.

    1/4 cup chopped nuts (almonds or walnuts)

  • 4.

    1 tablespoon honey (optional)

  • 5.

    1 teaspoon cinnamon

Nutrition

  • calories

    150

  • fat

    7

  • saturates

    1

  • carbohydrates

    20

  • fibers

    4

  • sugar

    10

  • addedSugar

    1

  • protein

    6

Healthy Fiber-Rich Apple Snack Recipe

My Rating

0
2 comments
  • CD

    Candice D.Author

    "Apple"

  • CE

    Coach Erin

    "And good for you! Youve done an excellent job incorporating Protein or Fiber-Rich Snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your apple snack looks delicious and is a great choice for a fiber-rich snack. Apples are a great source of fiber which helps keep you feeling full. Remember to drink plenty of water to help with digestion and to keep you hydrated. Since youve already reached your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!"