Healthy Fresh Green Bean Recipe
created by
Virginia B. Dec. 23, 2024
“Red lentil skordalia cauliflower with tahini green beans pumpkin seeds”
Coach Erin
“Thank you for the update! Your portion control is on point great meal overall”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Rinse the red lentils under cold water and cook them in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 15 minutes until soft.
3.
While the lentils are cooking, toss the cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden brown.
4.
In a separate pot, steam the green beans for about 5-7 minutes until tender but still crisp.
5.
Once the lentils are cooked, drain any excess water and mash them with lemon juice, salt, and pepper to taste.
6.
To serve, place a scoop of the lentil mash on each plate, top with roasted cauliflower, and arrange the green beans on the side. Drizzle tahini over the top and sprinkle with pumpkin seeds and fresh dill.
Ingredients
1.
1 cup red lentils
2.
1 medium cauliflower, cut into florets
3.
2 cups fresh green beans, trimmed
4.
2 tablespoons tahini
5.
1 tablespoon olive oil
6.
1 lemon, juiced
7.
1/4 cup pumpkin seeds
8.
1/4 cup fresh dill, chopped
9.
Salt and pepper to taste
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
40
fibres
12
sugar
3
addedSugar
0
protein
14
Healthy Fresh Green Bean Recipe
My Rating
Virginia B.Author
"Red lentil skordalia cauliflower with tahini green beans pumpkin seeds"
Coach Erin
"Thank you for the update! Your portion control is on point great meal overall"