Healthy Garlicky Pork Chop Recipe
created by
Michelle J. Dec. 24, 2024
“Same salad as last night minus the tortilla strips. Garlicky brown rice with orange bell pepper and spinach topped with seasoned strips of pork. This dinner was SO good!”
Coach Sebastian
“Wow your dinner looks amazing! An absolutely perfect job on the portion control Im so happy you enjoyed it”
Instructions
1.
Cook the brown rice according to package instructions (about 20-25 minutes).
2.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3.
Add the sliced pork to the skillet, season with paprika, cumin, salt, and pepper. Cook for about 5-7 minutes until the pork is browned and cooked through.
4.
Stir in the chopped spinach and diced orange bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender.
5.
In a large bowl, combine mixed greens, cherry tomatoes, corn, black beans, and green olives. Toss with a light vinaigrette if desired.
6.
Serve the garlicky pork over a bed of brown rice alongside the mixed greens salad.
Ingredients
1.
1 lb lean pork loin, sliced into strips
2.
1 cup brown rice
3.
2 cups spinach, chopped
4.
1 orange bell pepper, diced
5.
2 cups mixed greens
6.
1 cup cherry tomatoes, halved
7.
1 cup corn (fresh or frozen)
8.
1 cup black beans, rinsed and drained
9.
1/4 cup green olives, sliced
10.
2 cloves garlic, minced
11.
1 tsp paprika
12.
1 tsp cumin
13.
1 tbsp olive oil
14.
Salt and pepper to taste
Nutrition
calories
400
fat
10
saturates
2
carbohydrates
50
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Garlicky Pork Chop Recipe
My Rating
Michelle J.Author
"Same salad as last night minus the tortilla strips. Garlicky brown rice with orange bell pepper and spinach topped with seasoned strips of pork. This dinner was SO good!"
Coach Sebastian
"Wow your dinner looks amazing! An absolutely perfect job on the portion control Im so happy you enjoyed it"