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Healthy Greek Turkey Meatball Recipe

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2 comments

created by

Rachel O. Dec. 23, 2024

Greek turkey meatballs and lemon orzo with veggies

Prep 15 minutesCook 30 minutesEasyServes 4
CG

Coach Gigi

Delicious Rachel! Hope you enjoyed your lunch

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, pepper, and parsley. Mix until well combined.

  • 3.

    Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

  • 4.

    Bake the meatballs for 20-25 minutes, or until cooked through and golden brown.

  • 5.

    While the meatballs are baking, cook the orzo according to package instructions, using vegetable broth instead of water for added flavor.

  • 6.

    In a skillet, sauté the sliced bell peppers and onion over medium heat until softened, about 5-7 minutes.

  • 7.

    In a small bowl, mix the Greek yogurt with lemon juice, salt, and pepper to create a sauce.

  • 8.

    Once everything is cooked, serve the meatballs over the orzo, topped with sautéed vegetables, diced tomatoes, and a drizzle of the yogurt sauce.

Ingredients

  • 1.

    1 lb lean ground turkey

  • 2.

    1/2 cup breadcrumbs (whole wheat preferred)

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1 egg

  • 5.

    2 cloves garlic, minced

  • 6.

    1 tsp dried oregano

  • 7.

    1 tsp salt

  • 8.

    1/2 tsp black pepper

  • 9.

    1/4 cup fresh parsley, chopped

  • 10.

    1 cup orzo pasta

  • 11.

    2 cups vegetable broth

  • 12.

    1 red bell pepper, sliced

  • 13.

    1 yellow bell pepper, sliced

  • 14.

    1 red onion, sliced

  • 15.

    1 tomato, diced

  • 16.

    1/2 cup plain Greek yogurt (for sauce)

  • 17.

    1 tbsp lemon juice

  • 18.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibers

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Greek Turkey Meatball Recipe

My Rating

0
2 comments
  • RO

    Rachel O.Author

    "Greek turkey meatballs and lemon orzo with veggies"

  • CG

    Coach Gigi

    "Delicious Rachel! Hope you enjoyed your lunch"