Healthy Greek Yogurt Chia Pudding Recipe
created by
Chelsey T. Dec. 22, 2024
“Greek yogurt chia + flax seeds and raspberries! With a little fruit bar on the side because these are great for added fibre!”
Coach Chiquita Nicole
“Love this snack! The fruit bar on the side is a smart addition for extra fiber. Keep finding creative ways to incorporate these nutritious foods into your snacks”
Instructions
1.
In a mixing bowl, combine the Greek yogurt, chia seeds, and almond milk. Stir well until the chia seeds are evenly distributed.
2.
If desired, add honey or maple syrup for sweetness and mix thoroughly.
3.
Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and thicken the mixture.
4.
Once ready to serve, give the pudding a good stir and layer it in serving bowls or jars.
5.
Top with fresh raspberries and sprinkle ground flax seeds on top.
6.
Serve with a fruit bar on the side for added fiber.
Ingredients
1.
2 cups low-fat or non-fat Greek yogurt
2.
1/2 cup chia seeds
3.
1 cup unsweetened almond milk (or any low-calorie milk alternative)
4.
1 cup fresh raspberries
5.
1-2 tablespoons honey or maple syrup (optional, adjust to taste)
6.
1/4 cup ground flax seeds
7.
1-2 fruit bars (like 'That's It' bars) for added fiber
Nutrition
calories
180
fat
5
saturates
1
carbohydrates
25
fibres
10
sugar
6
addedSugar
2
protein
12
Healthy Greek Yogurt Chia Pudding Recipe
My Rating
Chelsey T.Author
"Greek yogurt chia + flax seeds and raspberries! With a little fruit bar on the side because these are great for added fibre!"
Coach Chiquita Nicole
"Love this snack! The fruit bar on the side is a smart addition for extra fiber. Keep finding creative ways to incorporate these nutritious foods into your snacks"