Healthy Greek Yogurt Dip Recipe
created by
Brittany D. Dec. 22, 2024
“Not very breakfasty lol but I was craving salty so I made my pita chips from those josephs pitas and made a makeshift cheese dip using yogurt as the base so its high protein. Fits my meal goals perfectly”
Coach Erin
“Amazing Your creativity in making a high-protein cheese dip with yogurt is impressive!! Its wonderful to see you finding enjoyable ways to incorporate protein into your meals”
Instructions
1.
In a mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well until smooth.
2.
If using, fold in the shredded low-fat cheese for added flavor.
3.
Taste and adjust seasoning as needed.
4.
Transfer the dip to a serving bowl and garnish with fresh herbs.
5.
Serve with homemade pita chips or fresh vegetables.
Ingredients
1.
1 cup low-fat or non-fat Greek yogurt
2.
1/2 cup shredded low-fat cheese (optional)
3.
1 tablespoon lemon juice
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
Salt and pepper to taste
7.
Fresh herbs (like dill or parsley) for garnish
Nutrition
calories
120
fat
3
saturates
1
carbohydrates
8
fibres
0
sugar
2
addedSugar
0
protein
15
Healthy Greek Yogurt Dip Recipe
My Rating
Brittany D.Author
"Not very breakfasty lol but I was craving salty so I made my pita chips from those josephs pitas and made a makeshift cheese dip using yogurt as the base so its high protein. Fits my meal goals perfectly"
Coach Erin
"Amazing Your creativity in making a high-protein cheese dip with yogurt is impressive!! Its wonderful to see you finding enjoyable ways to incorporate protein into your meals"