Healthy Greek Yogurt with Blueberries Recipe
created by
Lyle B. Dec. 23, 2024
“3 oz Greek non fat plain yogurt and blueberries”
Coach Belle
“Good work Lyle! And good choice opting for the non-fat option! Keep finding enjoyable ways to incorporate these nutritious foods into your routine”
Instructions
1.
In a mixing bowl, combine the non-fat Greek yogurt and vanilla extract (if using). Mix well until smooth. (2 minutes)
2.
In serving bowls, layer the Greek yogurt mixture with fresh blueberries. (3 minutes)
3.
Sprinkle chia seeds on top for added fiber and nutrition. (1 minute)
4.
Drizzle honey over the top if you prefer a sweeter taste. (1 minute)
5.
Serve immediately or refrigerate for a refreshing snack later.
Ingredients
1.
12 oz non-fat Greek yogurt
2.
2 cups fresh blueberries
3.
1 tablespoon honey (optional)
4.
1 tablespoon chia seeds (for added fiber)
5.
1 teaspoon vanilla extract (optional)
Nutrition
calories
150
fat
0.5
saturates
0.1
carbohydrates
25
fibers
5
sugar
10
addedSugar
1
protein
15
Healthy Greek Yogurt with Blueberries Recipe
My Rating
Lyle B.Author
"3 oz Greek non fat plain yogurt and blueberries"
Coach Belle
"Good work Lyle! And good choice opting for the non-fat option! Keep finding enjoyable ways to incorporate these nutritious foods into your routine"