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Healthy Greek Yogurt with Blueberries Recipe

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2 comments

created by

Lyle B. Dec. 23, 2024

3 oz Greek non fat plain yogurt and blueberries

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

Good work Lyle! And good choice opting for the non-fat option! Keep finding enjoyable ways to incorporate these nutritious foods into your routine

Instructions

  • 1.

    In a mixing bowl, combine the non-fat Greek yogurt and vanilla extract (if using). Mix well until smooth. (2 minutes)

  • 2.

    In serving bowls, layer the Greek yogurt mixture with fresh blueberries. (3 minutes)

  • 3.

    Sprinkle chia seeds on top for added fiber and nutrition. (1 minute)

  • 4.

    Drizzle honey over the top if you prefer a sweeter taste. (1 minute)

  • 5.

    Serve immediately or refrigerate for a refreshing snack later.

Ingredients

  • 1.

    12 oz non-fat Greek yogurt

  • 2.

    2 cups fresh blueberries

  • 3.

    1 tablespoon honey (optional)

  • 4.

    1 tablespoon chia seeds (for added fiber)

  • 5.

    1 teaspoon vanilla extract (optional)

Nutrition

  • calories

    150

  • fat

    0.5

  • saturates

    0.1

  • carbohydrates

    25

  • fibers

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Greek Yogurt with Blueberries Recipe

My Rating

0
2 comments
  • LB

    Lyle B.Author

    "3 oz Greek non fat plain yogurt and blueberries"

  • CB

    Coach Belle

    "Good work Lyle! And good choice opting for the non-fat option! Keep finding enjoyable ways to incorporate these nutritious foods into your routine"