Healthy Green Bean and Egg Sandwich Recipe
created by
Adrienne G. Dec. 23, 2024
“We didnt have much left to eat this afternoon so it was 100g green beans and an egg while and ham lunch meat sandwich. It was on a while grain sandwich skinny from Aldi. Also 1 oz of cheese.”
Coach Chiquita Nicole
“Youre doing a fine job in reaching your weekly target. Your lunch choice of green beans egg and ham is a good mix of protein and fiber. The whole grain sandwich from Aldi is a healthier choice compared to regular white bread. The 1 oz of cheese adds a bit of healthy fat to your meal which is a smart move. Its wonderful to see you making these mindful choices in your meals. Remember planning and preparing your meals ahead of time is key to maintaining this healthy routine. Keep discovering and trying new combinations!”
Instructions
1.
1. Boil or steam the green beans for about 5 minutes until tender. Drain and set aside.
2.
2. In a non-stick skillet, spray with olive oil and heat over medium. Crack the eggs into the skillet and cook to your liking (scrambled or fried). Season with salt and pepper.
3.
3. While the eggs are cooking, toast the whole grain sandwich thins until golden brown.
4.
4. Assemble the sandwich: place a slice of ham on the bottom half of each sandwich thin, add the cooked egg, sprinkle with cheese, and top with green beans.
5.
5. Close the sandwich with the top half of the thin and serve immediately.
Ingredients
1.
100g green beans, trimmed
2.
4 large eggs
3.
4 whole grain sandwich thins
4.
4 oz low-sodium ham lunch meat
5.
1 oz low-fat cheese, shredded
6.
Salt and pepper to taste
7.
Olive oil spray (optional)
Nutrition
calories
250
fat
8
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
20
Healthy Green Bean and Egg Sandwich Recipe
My Rating
Adrienne G.Author
"We didnt have much left to eat this afternoon so it was 100g green beans and an egg while and ham lunch meat sandwich. It was on a while grain sandwich skinny from Aldi. Also 1 oz of cheese."
Coach Chiquita Nicole
"Youre doing a fine job in reaching your weekly target. Your lunch choice of green beans egg and ham is a good mix of protein and fiber. The whole grain sandwich from Aldi is a healthier choice compared to regular white bread. The 1 oz of cheese adds a bit of healthy fat to your meal which is a smart move. Its wonderful to see you making these mindful choices in your meals. Remember planning and preparing your meals ahead of time is key to maintaining this healthy routine. Keep discovering and trying new combinations!"