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Healthy Green Bean Chicken Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try.

Prep 15 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add the sliced onion and sauté until translucent (about 3-4 minutes).

  • 3.

    Stir in the minced garlic and ginger, cooking for an additional minute.

  • 4.

    Add the chicken pieces to the skillet, cooking until browned and cooked through (about 5-7 minutes).

  • 5.

    Incorporate the green beans, broccoli, cabbage, and kale, stirring well (about 5 minutes).

  • 6.

    Pour in the low-sodium soy sauce, mixing everything together and cooking for another 2-3 minutes.

  • 7.

    Season with salt and pepper to taste, then serve hot.

Ingredients

  • 1.

    1 lb boneless, skinless chicken breast, cut into bite-sized pieces

  • 2.

    2 cups green beans, trimmed

  • 3.

    2 cups broccoli florets

  • 4.

    1 cup cabbage, chopped

  • 5.

    1 cup kale, chopped

  • 6.

    1 medium onion, sliced

  • 7.

    2 tablespoons low-sodium soy sauce

  • 8.

    1 tablespoon olive oil

  • 9.

    2 cloves garlic, minced

  • 10.

    1 teaspoon ginger, minced

  • 11.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    20

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Green Bean Chicken Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try."

  • CCN

    Coach Chiquita Nicole

    "Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment"