Healthy Green Bean Chicken Recipe
created by
Amanda G. Dec. 23, 2024
“Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try.”
Coach Chiquita Nicole
“Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the sliced onion and sauté until translucent (about 3-4 minutes).
3.
Stir in the minced garlic and ginger, cooking for an additional minute.
4.
Add the chicken pieces to the skillet, cooking until browned and cooked through (about 5-7 minutes).
5.
Incorporate the green beans, broccoli, cabbage, and kale, stirring well (about 5 minutes).
6.
Pour in the low-sodium soy sauce, mixing everything together and cooking for another 2-3 minutes.
7.
Season with salt and pepper to taste, then serve hot.
Ingredients
1.
1 lb boneless, skinless chicken breast, cut into bite-sized pieces
2.
2 cups green beans, trimmed
3.
2 cups broccoli florets
4.
1 cup cabbage, chopped
5.
1 cup kale, chopped
6.
1 medium onion, sliced
7.
2 tablespoons low-sodium soy sauce
8.
1 tablespoon olive oil
9.
2 cloves garlic, minced
10.
1 teaspoon ginger, minced
11.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Green Bean Chicken Recipe
My Rating
Amanda G.Author
"Panda Express: Green bean chicken with super greens (broccoli cabbage kale) Pretty good VERY salty. I had no leftovers in my fridge and decided to give this a try."
Coach Chiquita Nicole
"Its impressive how youre managing to stick to your healthy nutrition routine even when youre out of home-cooked meals. Your choice of green bean chicken with super greens from Panda Express is a testament to your commitment"