Healthy Green Salad Recipe
created by
Virginia B. Dec. 23, 2024
“Bean and veggie burger with green salad and baked potato wedge”
Coach Erin
“Well-rounded meal”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the potato wedges with olive oil, salt, and pepper. Spread them on a baking sheet and bake for 25-30 minutes until golden and crispy.
3.
In a large bowl, mash the black beans with a fork. Add quinoa, bell pepper, onion, corn, cumin, garlic powder, salt, pepper, and breadcrumbs. Mix until well combined.
4.
Form the mixture into patties and cook on a non-stick skillet over medium heat for about 5-7 minutes on each side until golden brown.
5.
Assemble the burgers on pretzel buns with mixed greens and tomato slices.
6.
Serve with the baked potato wedges and drizzle balsamic vinegar over the salad.
Ingredients
1.
1 can black beans, drained and rinsed
2.
1 cup cooked quinoa
3.
1/2 cup finely chopped bell pepper
4.
1/2 cup finely chopped onion
5.
1/2 cup corn (fresh or frozen)
6.
1 tsp cumin
7.
1 tsp garlic powder
8.
Salt and pepper to taste
9.
1/4 cup whole wheat breadcrumbs
10.
4 whole grain pretzel buns
11.
4 cups mixed greens (lettuce, spinach, etc.)
12.
1 medium tomato, sliced
13.
2 medium potatoes, cut into wedges
14.
1 tbsp olive oil
15.
1 tbsp balsamic vinegar
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
55
fibres
12
sugar
3
addedSugar
0
protein
15
Healthy Green Salad Recipe
My Rating
Virginia B.Author
"Bean and veggie burger with green salad and baked potato wedge"
Coach Erin
"Well-rounded meal"