Healthy Grilled Chicken Bowl Recipe
created by
Greg C. Jan. 3, 2025
“Basmati rice pinto beans grilled chicken sauted peppers”
Coach Erin
“Good job! Your meal of basmati rice pinto beans grilled chicken and sauted peppers sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every step counts towards your goal. Keep enjoying these healthy meals!”
Instructions
1.
1. Start by marinating the chicken breasts in olive oil, garlic powder, cumin, salt, and pepper for at least 15 minutes.
2.
2. While the chicken is marinating, cook the basmati rice according to package instructions.
3.
3. In a skillet over medium heat, sauté the sliced red onion, yellow bell pepper, and jalapeños until they are tender, about 5-7 minutes.
4.
4. Grill the marinated chicken on a preheated grill or grill pan for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
5.
5. Once cooked, let the chicken rest for a few minutes before slicing it into strips.
6.
6. To assemble the bowl, layer the cooked rice, pinto beans, sautéed vegetables, and grilled chicken. Garnish with fresh cilantro if desired.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
1 cup basmati rice
3.
1 can pinto beans, rinsed and drained
4.
1 red onion, sliced
5.
1 yellow bell pepper, sliced
6.
1 cup sliced jalapeños (fresh or pickled)
7.
2 tablespoons olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon cumin
10.
Salt and pepper to taste
11.
Fresh cilantro for garnish (optional)
Nutrition
calories
400
fat
8
saturates
2
carbohydrates
50
fibres
12
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Bowl Recipe
My Rating
Greg C.Author
"Basmati rice pinto beans grilled chicken sauted peppers"
Coach Erin
"Good job! Your meal of basmati rice pinto beans grilled chicken and sauted peppers sounds delicious and nutritious. I hope you continue coming up with creative ways to add healthy foods to your meals. Remember every step counts towards your goal. Keep enjoying these healthy meals!"