Healthy Grilled Chicken Kabobs Recipe
created by
Tamilla M. Dec. 22, 2024
“Chicken kabob with Brussel sprouts”
Coach Erin
“Hi Tamilla great job! Youve successfully hit your weekly target of having 2 protein and fiber-rich dinners. The chicken kabob with brussels sprouts looks delicious and its a nutritious choice. I hope you found this meal as enjoyable to eat as it was beneficial for your health.”
Instructions
1.
Soak wooden skewers in water for 30 minutes to prevent burning.
2.
In a large bowl, combine chicken, Brussels sprouts, bell pepper, onion, olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
3.
Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies.
4.
Preheat the grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
5.
Serve hot with a side salad or your favorite low-sugar sauce.
Ingredients
1.
1 lb boneless, skinless chicken breast, cut into cubes
2.
2 cups Brussels sprouts, halved
3.
1 bell pepper, cut into chunks (any color)
4.
1 onion, cut into wedges
5.
2 tablespoons olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon paprika
8.
Salt and pepper to taste
9.
Skewers (wooden or metal)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
12
fibers
5
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Kabobs Recipe
My Rating
Tamilla M.Author
"Chicken kabob with Brussel sprouts"
Coach Erin
"Hi Tamilla great job! Youve successfully hit your weekly target of having 2 protein and fiber-rich dinners. The chicken kabob with brussels sprouts looks delicious and its a nutritious choice. I hope you found this meal as enjoyable to eat as it was beneficial for your health."