Healthy Grilled Chicken Recipe
created by
Michelle J. Dec. 23, 2024
“Leftovers from dinner. Chicken breast roasted vegetables and chimichurri.”
Coach Sebastian
“Good job Michelle! Every meal brings you one step closer to your target. Keep it in mind as you plan your meals for the rest of the week”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
3.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
4.
While the chicken is grilling, toss the mixed roasted vegetables with a little olive oil, salt, and pepper, and roast them in the oven at 400°F for about 20 minutes.
5.
If using spinach, sauté it in a pan for 2-3 minutes until wilted.
6.
Once the chicken is done, let it rest for a few minutes before slicing.
7.
Serve the grilled chicken over a bed of roasted vegetables and spinach, drizzled with chimichurri sauce.
Ingredients
1.
4 chicken breasts (skinless)
2.
2 cups mixed roasted vegetables (e.g., bell peppers, zucchini, carrots)
3.
1/2 cup chimichurri sauce (homemade or store-bought)
4.
2 cups fresh spinach (optional for added fiber)
5.
Salt and pepper to taste
6.
1 tablespoon olive oil (optional for roasting vegetables)
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
40
Healthy Grilled Chicken Recipe
My Rating
Michelle J.Author
"Leftovers from dinner. Chicken breast roasted vegetables and chimichurri."
Coach Sebastian
"Good job Michelle! Every meal brings you one step closer to your target. Keep it in mind as you plan your meals for the rest of the week"