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Healthy Grilled Chicken Recipe

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2 comments

created by

Pete A. Dec. 23, 2024

“4 oz grilled chicken and 1 cup of steamed green beans”

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

“Always a safe and nutritious choice Pete! Thank you very much for the update. Two more lunches to go in order to hit your weekly goal lets keep it up!”

Instructions

  • 1.

    1. Preheat your grill or grill pan over medium-high heat.

  • 2.

    2. In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.

  • 3.

    3. Coat the chicken breasts with the mixture, ensuring they are evenly covered.

  • 4.

    4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).

  • 5.

    5. While the chicken is grilling, steam the green beans until tender, about 5-7 minutes.

  • 6.

    6. Drizzle lemon juice over the green beans for added flavor, if desired.

  • 7.

    7. Serve the grilled chicken alongside the steamed green beans.

Ingredients

  • 1.

    16 oz (4 pieces) boneless, skinless chicken breasts

  • 2.

    2 cups fresh green beans, trimmed

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon lemon juice (optional)

Nutrition

  • calories

    250

  • fat

    7

  • saturates

    1.5

  • carbohydrates

    10

  • fibers

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    40

Healthy Grilled Chicken Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "4 oz grilled chicken and 1 cup of steamed green beans"

  • CS

    Coach Sam

    "Always a safe and nutritious choice Pete! Thank you very much for the update. Two more lunches to go in order to hit your weekly goal lets keep it up!"