Healthy Grilled Chicken Recipe
created by
Cara D. Dec. 23, 2024
“Ate at the cafeteria. There were no options for a whole grain cracker or roll. Opted for chicken”
Coach Chiquita Nicole
“Nicely done Cara I like that you opted for skinless and grilled chicken Its a bit of a bummer that there were no whole grain options available but you made the best choice given the circumstances”
Instructions
1.
1. Preheat your grill to medium-high heat.
2.
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3.
3. Coat the chicken breasts with the mixture and let them marinate for 10 minutes.
4.
4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
5.
5. While the chicken is grilling, sauté the spinach, cherry tomatoes, and bell peppers in a pan over medium heat for about 5-7 minutes until tender.
6.
6. Drizzle balsamic vinegar over the sautéed vegetables and mix well.
7.
7. Serve the grilled chicken on a plate with the sautéed vegetables on the side.
Ingredients
1.
4 skinless chicken breasts (about 6 oz each)
2.
2 tablespoons olive oil
3.
1 teaspoon garlic powder
4.
1 teaspoon paprika
5.
Salt and pepper to taste
6.
2 cups spinach, chopped
7.
1 cup cherry tomatoes, halved
8.
1 cup bell peppers, sliced
9.
1 tablespoon balsamic vinegar
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
12
fibres
4
sugar
3
addedSugar
0
protein
45
Healthy Grilled Chicken Recipe
My Rating
Cara D.Author
"Ate at the cafeteria. There were no options for a whole grain cracker or roll. Opted for chicken"
Coach Chiquita Nicole
"Nicely done Cara I like that you opted for skinless and grilled chicken Its a bit of a bummer that there were no whole grain options available but you made the best choice given the circumstances"