Healthy Grilled Chicken Recipe
created by
Ray E. Dec. 23, 2024
“Grilled chicken Jasmine Rice and onions and peppers.”
Coach Sebastian
“Good job Ray! Youve successfully hit your weekly target of protein and fiber-rich lunches. The grilled chicken Jasmine Rice and onions and peppers are a great combination. Its fantastic to see you taking such positive steps towards your health goals. And remember every healthy meal is a step towards a healthier you. Keep finding joy in these nutritious meals!”
Instructions
1.
1. Preheat your grill to medium-high heat.
2.
2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with this mixture.
3.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
4.
4. While the chicken is grilling, cook the jasmine rice according to package instructions.
5.
5. In a skillet, sauté the sliced onions and bell peppers in a little olive oil until they are tender, about 5-7 minutes.
6.
6. Once everything is cooked, serve the grilled chicken over a bed of jasmine rice, topped with sautéed vegetables and cheese if desired.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups jasmine rice
3.
1 red bell pepper, sliced
4.
1 green bell pepper, sliced
5.
1 medium onion, sliced
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon paprika
9.
Salt and pepper to taste
10.
1/2 cup low-fat cheese (optional)
11.
Low-calorie sauce (optional)
Nutrition
calories
350
fat
8
saturates
3
carbohydrates
45
fibres
3
sugar
2
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Ray E.Author
"Grilled chicken Jasmine Rice and onions and peppers."
Coach Sebastian
"Good job Ray! Youve successfully hit your weekly target of protein and fiber-rich lunches. The grilled chicken Jasmine Rice and onions and peppers are a great combination. Its fantastic to see you taking such positive steps towards your health goals. And remember every healthy meal is a step towards a healthier you. Keep finding joy in these nutritious meals!"