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Healthy Grilled Chicken Recipe

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2 comments

created by

Dave C. Dec. 24, 2024

“Riced cauliflower with grilled chicken and black beans and a SMALL amount of BBQ sauce.”

Prep 15 minutesCook 20 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Good job Dave! Youre making solid progress towards your weekly target with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with grilled chicken and black beans sounds both nutritious and delicious. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these wholesome lunches!”

Instructions

  • 1.

    Preheat your grill or grill pan over medium-high heat (about 5 minutes).

  • 2.

    In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts with this mixture.

  • 3.

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).

  • 4.

    While the chicken is grilling, steam or sauté the riced cauliflower until tender (about 5-7 minutes).

  • 5.

    In a separate pot, heat the black beans until warm.

  • 6.

    Once the chicken is cooked, brush a small amount of BBQ sauce on top.

  • 7.

    Serve the grilled chicken over a bed of riced cauliflower and black beans. Add fresh spinach for extra fiber if desired.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (or thighs)

  • 2.

    2 cups riced cauliflower

  • 3.

    1 can (15 oz) black beans, drained and rinsed

  • 4.

    2 tablespoons low-sugar BBQ sauce

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon onion powder

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    350

  • fat

    7

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    3

  • addedSugar

    1

  • protein

    40

Healthy Grilled Chicken Recipe

My Rating

0
2 comments
  • DC

    Dave C.Author

    "Riced cauliflower with grilled chicken and black beans and a SMALL amount of BBQ sauce."

  • CCC

    Coach Coach Chiquita

    "Good job Dave! Youre making solid progress towards your weekly target with your fiber and lean protein-rich lunches. Your choice of riced cauliflower with grilled chicken and black beans sounds both nutritious and delicious. I hope you continue finding creative ways to incorporate healthy foods into your meals. Keep enjoying these wholesome lunches!"