Healthy Grilled Chicken Recipe
created by
Kendra P. Dec. 24, 2024
“-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing”
Coach Sebastian
“Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!”
Instructions
1.
1. Cook the brown rice according to package instructions (about 20 minutes).
2.
2. While the rice is cooking, marinate the chicken strips in olive oil, garlic powder, onion powder, and black pepper for at least 10 minutes.
3.
3. Preheat a grill or grill pan over medium-high heat.
4.
4. Grill the chicken strips for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.
5.
5. In a large bowl, toss the mixed salad greens with honey mustard dressing.
6.
6. Serve the grilled chicken strips alongside the brown rice and tossed salad.
Ingredients
1.
1 lb boneless, skinless chicken breasts, cut into strips
2.
1 cup brown rice
3.
4 cups mixed salad greens (lettuce, red cabbage)
4.
2 tablespoons honey mustard dressing (low sugar)
5.
1 teaspoon black pepper
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
45
fibres
5
sugar
3
addedSugar
1
protein
30
Healthy Grilled Chicken Recipe
My Rating
Kendra P.Author
"-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing"
Coach Sebastian
"Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!"