FitmateCoach Logo
test

Healthy Grilled Chicken Recipe

0
2 comments

created by

Kendra P. Dec. 24, 2024

-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!

Instructions

  • 1.

    1. Cook the brown rice according to package instructions (about 20 minutes).

  • 2.

    2. While the rice is cooking, marinate the chicken strips in olive oil, garlic powder, onion powder, and black pepper for at least 10 minutes.

  • 3.

    3. Preheat a grill or grill pan over medium-high heat.

  • 4.

    4. Grill the chicken strips for about 5-7 minutes on each side, or until fully cooked and no longer pink in the center.

  • 5.

    5. In a large bowl, toss the mixed salad greens with honey mustard dressing.

  • 6.

    6. Serve the grilled chicken strips alongside the brown rice and tossed salad.

Ingredients

  • 1.

    1 lb boneless, skinless chicken breasts, cut into strips

  • 2.

    1 cup brown rice

  • 3.

    4 cups mixed salad greens (lettuce, red cabbage)

  • 4.

    2 tablespoons honey mustard dressing (low sugar)

  • 5.

    1 teaspoon black pepper

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic powder

  • 8.

    1 teaspoon onion powder

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    45

  • fibres

    5

  • sugar

    3

  • addedSugar

    1

  • protein

    30

Healthy Grilled Chicken Recipe

My Rating

0
2 comments
  • KP

    Kendra P.Author

    "-Grilled chicken strips -Brown rice -Tossed salad with honey mustard dressing"

  • CS

    Coach Sebastian

    "Your dinner of grilled chicken strips brown rice and a tossed salad with honey mustard dressing looks delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Keep enjoying these healthy meals!"