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Healthy Grilled Chicken Recipe

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2 comments

created by

Amanda G. Dec. 24, 2024

Marinated grilled chicken broccoli brown rice olive oil

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Mouth watering Excellent job on the portion control!

Instructions

  • 1.

    1. In a bowl, mix olive oil, soy sauce, lemon juice, garlic powder, paprika, salt, and pepper to create a marinade.

  • 2.

    2. Add the skinless chicken breasts or thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 3.

    3. While the chicken is marinating, cook the brown rice according to package instructions.

  • 4.

    4. Steam or boil the broccoli florets until tender, about 5-7 minutes.

  • 5.

    5. Preheat the grill or a grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).

  • 6.

    6. Serve the grilled chicken alongside the brown rice and steamed broccoli.

Ingredients

  • 1.

    4 skinless chicken breasts or thighs

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup brown rice

  • 4.

    2 tablespoons olive oil

  • 5.

    2 tablespoons soy sauce (low sodium)

  • 6.

    1 tablespoon lemon juice

  • 7.

    1 teaspoon garlic powder

  • 8.

    1 teaspoon paprika

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    5

  • sugar

    1

  • addedSugar

    0

  • protein

    30

Healthy Grilled Chicken Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Marinated grilled chicken broccoli brown rice olive oil"

  • CCN

    Coach Chiquita Nicole

    "Mouth watering Excellent job on the portion control!"