Healthy Grilled Chicken Recipe
created by
Holly W. Dec. 25, 2024
“Dinner is grilled chicken roasted red potatoes and grilled zucchini”
Coach Sebastian
“Youre halfway through your weekly target of having 2 meals a day. Your dinner with grilled chicken roasted red potatoes and grilled zucchini looks delicious :)”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
In a bowl, toss the quartered red potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
3.
Place the potatoes in the oven at 400°F for 20 minutes, flipping halfway through.
4.
While the potatoes are roasting, season the chicken breasts with the remaining olive oil, salt, and pepper.
5.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
6.
Add the zucchini slices to the grill during the last 5 minutes of cooking, turning occasionally until tender.
7.
If using spinach, sauté it in a pan with a little olive oil until wilted, about 2-3 minutes.
8.
Serve the grilled chicken with roasted potatoes, grilled zucchini, and sautéed spinach.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups red potatoes, quartered
3.
2 medium zucchinis, sliced
4.
2 tablespoons olive oil
5.
1 teaspoon garlic powder
6.
1 teaspoon paprika
7.
Salt and pepper to taste
8.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibers
6
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Recipe
My Rating
Holly W.Author
"Dinner is grilled chicken roasted red potatoes and grilled zucchini"
Coach Sebastian
"Youre halfway through your weekly target of having 2 meals a day. Your dinner with grilled chicken roasted red potatoes and grilled zucchini looks delicious :)"