Healthy Grilled Chicken Recipe
created by
Sarah J. Dec. 26, 2024
“I made grilled chicken with a shredded veggie mix. Then I added green peppers & onionlow fat cheese & a tablespoon of sour cream. It was yummy & filling. How was this?”
Coach Belle
“Great effort Sarah! Your meal sounds delicious and nutritious packed with lean protein and fiber-rich veggies. Its fantastic to see you exceeding your weekly target and embracing this healthy nutrition routine. Your creativity in meal preparation is truly inspiring. I hope you continue finding joy in creating these healthy satisfying meals. Keep up the fantastic work!”
Instructions
1.
1. Preheat your grill or grill pan over medium-high heat.
2.
2. In a bowl, mix olive oil, garlic powder, cumin, salt, and pepper. Coat the chicken breasts with this mixture.
3.
3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).
4.
4. While the chicken is grilling, sauté the sliced onion and green bell pepper in a non-stick pan over medium heat for about 5 minutes until softened.
5.
5. In a large bowl, combine the shredded mixed vegetables, black beans, sautéed onion, and green pepper.
6.
6. Once the chicken is cooked, slice it and add it to the vegetable mixture.
7.
7. Top with low-fat cheese and a tablespoon of sour cream before serving.
Ingredients
1.
4 boneless, skinless chicken breasts
2.
2 cups shredded mixed vegetables (broccoli, carrots, and cabbage)
3.
1 cup black beans, rinsed and drained
4.
1 green bell pepper, sliced
5.
1 onion, sliced
6.
1 cup low-fat cheese, shredded
7.
1 tablespoon low-fat sour cream
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon cumin
11.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
40
Healthy Grilled Chicken Recipe
My Rating
Sarah J.Author
"I made grilled chicken with a shredded veggie mix. Then I added green peppers & onionlow fat cheese & a tablespoon of sour cream. It was yummy & filling. How was this?"
Coach Belle
"Great effort Sarah! Your meal sounds delicious and nutritious packed with lean protein and fiber-rich veggies. Its fantastic to see you exceeding your weekly target and embracing this healthy nutrition routine. Your creativity in meal preparation is truly inspiring. I hope you continue finding joy in creating these healthy satisfying meals. Keep up the fantastic work!"