Healthy Grilled Chicken Salad Recipe
created by
Kendra P. Dec. 22, 2024
“Added Kraft Zesty Fat Free Italian dressing to the salad.”
Coach Sebastian
“Perfect! And the addition of Kraft Zesty Fat Free Italian dressing to your salad is a creative way to keep your meals interesting. Keep this momentum going!”
Instructions
1.
1. Prepare the grilled chicken: Season the chicken with salt and pepper, then grill over medium heat for about 6-7 minutes on each side until fully cooked. Let it rest before slicing.
2.
2. Cook the grains: If using quinoa or brown rice, cook according to package instructions. This usually takes about 15 minutes.
3.
3. Prepare the vegetables: Sauté the seasoned mixed vegetables in a non-stick pan for about 5 minutes until tender.
4.
4. Assemble the salad: In a large bowl, combine the mixed salad greens, cooked grains, sautéed vegetables, and sliced grilled chicken.
5.
5. Dress the salad: Drizzle the Kraft Zesty Fat Free Italian dressing over the salad and toss gently to combine.
6.
6. Serve: Divide the salad into four bowls and enjoy your healthy meal!
Ingredients
1.
2 cups mixed salad greens (spinach, romaine, and arugula)
2.
1 cup seasoned mixed vegetables (bell peppers, zucchini, and carrots)
3.
1 lb grilled white meat chicken, sliced
4.
1 cup cooked whole grains (quinoa or brown rice)
5.
1/4 cup Kraft Zesty Fat Free Italian dressing
6.
Salt and pepper to taste
Nutrition
calories
320
fat
5
saturates
1
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Kendra P.Author
"Added Kraft Zesty Fat Free Italian dressing to the salad."
Coach Sebastian
"Perfect! And the addition of Kraft Zesty Fat Free Italian dressing to your salad is a creative way to keep your meals interesting. Keep this momentum going!"