Healthy Grilled Chicken Salad Recipe
created by
Amanda G. Dec. 22, 2024
“Lunch at the mechanic today Salad mix with romaine and carrots and kale sprinkle of wonton strips and almonds grilled chicken vinaigrette 1/4 C brown rice”
Coach Chiquita Nicole
“Good job! Your lunch looks great and nutritious with a good balance of lean protein and fiber. Its impressive how youre managing to stick to your healthy eating routine even when youre out and about. Keep finding those creative ways to incorporate healthy foods into your meals no matter where you are.”
Instructions
1.
1. Start by cooking the brown rice according to package instructions (about 10-15 minutes).
2.
2. While the rice is cooking, grill the chicken breast until fully cooked (about 6-8 minutes per side). Let it rest before slicing.
3.
3. In a large bowl, combine the chopped romaine, kale, and shredded carrots.
4.
4. Add the cooked brown rice, sliced grilled chicken, and almonds to the salad mix.
5.
5. Drizzle the vinaigrette dressing over the salad and toss gently to combine.
6.
6. Top with wonton strips if desired and serve immediately.
Ingredients
1.
2 cups romaine lettuce, chopped
2.
1 cup kale, chopped
3.
1 cup carrots, shredded
4.
1 cup grilled chicken breast, sliced
5.
1/4 cup brown rice, cooked
6.
1/4 cup almonds, sliced
7.
1/4 cup wonton strips (optional)
8.
1/4 cup vinaigrette dressing (low-fat or homemade)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Amanda G.Author
"Lunch at the mechanic today Salad mix with romaine and carrots and kale sprinkle of wonton strips and almonds grilled chicken vinaigrette 1/4 C brown rice"
Coach Chiquita Nicole
"Good job! Your lunch looks great and nutritious with a good balance of lean protein and fiber. Its impressive how youre managing to stick to your healthy eating routine even when youre out and about. Keep finding those creative ways to incorporate healthy foods into your meals no matter where you are."