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Healthy Grilled Chicken Salad Recipe

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2 comments

created by

Ray E. Dec. 23, 2024

Grilled chicken breast charred Zucchini and arugula salad

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Youre fast taking into account my feedback!! hahah great job here :)

Instructions

  • 1.

    Preheat your grill or grill pan over medium-high heat (about 5 minutes).

  • 2.

    Season the chicken breasts with olive oil, salt, pepper, and Italian seasoning.

  • 3.

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F).

  • 4.

    While the chicken is grilling, toss the zucchini slices in olive oil, salt, and pepper.

  • 5.

    Grill the zucchini for about 3-4 minutes on each side until charred and tender.

  • 6.

    In a large bowl, combine arugula, spinach, and grilled zucchini.

  • 7.

    Slice the grilled chicken and add it to the salad.

  • 8.

    Sprinkle with Parmesan cheese and drizzle with a little more olive oil if desired.

  • 9.

    Toss gently and serve immediately.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts

  • 2.

    2 medium zucchinis, sliced

  • 3.

    4 cups fresh arugula

  • 4.

    2 cups fresh spinach

  • 5.

    1/4 cup grated Parmesan cheese

  • 6.

    2 tablespoons olive oil

  • 7.

    Salt and pepper to taste

  • 8.

    1 teaspoon Italian seasoning

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    10

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    45

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Grilled chicken breast charred Zucchini and arugula salad"

  • CS

    Coach Sebastian

    "Youre fast taking into account my feedback!! hahah great job here :)"