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Healthy Grilled Chicken Salad Recipe

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2 comments

created by

Pete A. Dec. 24, 2024

Salad with yogurt dressing. Cucumber red onion red pepper avocado chicken power greens mix. Very filling. No struggle but it does take some time to assemble. Tastes great.

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

Glad you enjoyed it Pete. Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. The power greens mix and avocado are excellent sources of fiber and the chicken gives you that essential protein. If youre looking for a way to save time on assembly you might consider prepping some of the ingredients in advance or trying out pre-washed mixed greens. Keep up the good work!

Instructions

  • 1.

    1. Preheat your grill to medium-high heat. Season the chicken breasts with salt, pepper, and any herbs you prefer.

  • 2.

    2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before dicing.

  • 3.

    3. In a large bowl, combine the power greens mix, cucumber, red bell pepper, red onion, and avocado.

  • 4.

    4. In a small bowl, mix the Greek yogurt, lemon juice, salt, and pepper to create the dressing.

  • 5.

    5. Add the diced grilled chicken to the salad and drizzle with the yogurt dressing. Toss gently to combine.

  • 6.

    6. Serve immediately or refrigerate for up to an hour before serving.

Ingredients

  • 1.

    2 grilled chicken breasts, diced

  • 2.

    4 cups power greens mix (spinach, kale, etc.)

  • 3.

    1 cucumber, diced

  • 4.

    1 red bell pepper, diced

  • 5.

    1/2 red onion, diced

  • 6.

    1 avocado, diced

  • 7.

    1/2 cup plain Greek yogurt

  • 8.

    1 tablespoon lemon juice

  • 9.

    Salt and pepper to taste

  • 10.

    Optional: herbs (like dill or parsley) for seasoning

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    20

  • fibers

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "Salad with yogurt dressing. Cucumber red onion red pepper avocado chicken power greens mix. Very filling. No struggle but it does take some time to assemble. Tastes great."

  • CS

    Coach Sam

    "Glad you enjoyed it Pete. Youre halfway through your weekly target of having four fiber and lean protein-rich lunches. The power greens mix and avocado are excellent sources of fiber and the chicken gives you that essential protein. If youre looking for a way to save time on assembly you might consider prepping some of the ingredients in advance or trying out pre-washed mixed greens. Keep up the good work!"