Healthy Grilled Chicken Salad Recipe
created by
Marianna D. Dec. 24, 2024
“no details”
Coach Sam
“Looks delicious and the portion control is on point ****”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F/190°C).
2.
In a bowl, mix olive oil, balsamic vinegar, salt, pepper, and any herbs you prefer.
3.
Coat the chicken thighs with the marinade and let them sit for about 10 minutes.
4.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5.
While the chicken is grilling, prepare the salad by combining arugula, cherry tomatoes, and cucumber in a large bowl.
6.
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
7.
Top the salad with the grilled chicken and drizzle with any remaining dressing.
Ingredients
1.
4 chicken thighs, boneless and skinless
2.
4 cups arugula
3.
1 cup cherry tomatoes, halved
4.
1 cucumber, diced
5.
2 tablespoons olive oil
6.
1 tablespoon balsamic vinegar
7.
Salt and pepper to taste
8.
Optional: herbs like basil or oregano for seasoning
Nutrition
calories
320
fat
15
saturates
3
carbohydrates
10
fibres
4
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Marianna D.Author
"no details"
Coach Sam
"Looks delicious and the portion control is on point ****"