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Healthy Grilled Chicken Salad Recipe

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2 comments

created by

Marianna D. Dec. 24, 2024

no details

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Looks delicious and the portion control is on point ****

Instructions

  • 1.

    Preheat your grill to medium-high heat (about 375°F/190°C).

  • 2.

    In a bowl, mix olive oil, balsamic vinegar, salt, pepper, and any herbs you prefer.

  • 3.

    Coat the chicken thighs with the marinade and let them sit for about 10 minutes.

  • 4.

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

  • 5.

    While the chicken is grilling, prepare the salad by combining arugula, cherry tomatoes, and cucumber in a large bowl.

  • 6.

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7.

    Top the salad with the grilled chicken and drizzle with any remaining dressing.

Ingredients

  • 1.

    4 chicken thighs, boneless and skinless

  • 2.

    4 cups arugula

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cucumber, diced

  • 5.

    2 tablespoons olive oil

  • 6.

    1 tablespoon balsamic vinegar

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: herbs like basil or oregano for seasoning

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    3

  • carbohydrates

    10

  • fibres

    4

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Grilled Chicken Salad Recipe

My Rating

0
2 comments
  • MD

    Marianna D.Author

    "no details"

  • CS

    Coach Sam

    "Looks delicious and the portion control is on point ****"