Healthy Grilled Chicken Salad Recipe
created by
Amanda G. Dec. 25, 2024
“Big salad with chicken sunflower seeds1/4 C rice sprinkle of croutons”
Coach Chiquita Nicole
“Good job Amanda! Sounds like a delicious and balanced meal. I hope you enjoyed it as much as your body will enjoy the nutrients!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
Season the chicken breasts with salt, pepper, and a drizzle of olive oil.
3.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
4.
In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, and red onion.
5.
Add the cooked brown rice and sunflower seeds to the salad.
6.
In a small bowl, whisk together olive oil and balsamic vinegar. Drizzle over the salad and toss to combine.
7.
Top the salad with sliced grilled chicken and sprinkle with croutons.
8.
Serve immediately and enjoy your healthy grilled chicken salad!
Ingredients
1.
2 grilled chicken breasts, sliced
2.
6 cups romaine lettuce, chopped
3.
1/4 cup sunflower seeds
4.
1/4 cup brown rice, cooked
5.
1/4 cup whole grain croutons
6.
1/2 cup cherry tomatoes, halved
7.
1/4 cucumber, sliced
8.
1/4 red onion, thinly sliced
9.
2 tablespoons olive oil
10.
1 tablespoon balsamic vinegar
11.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Salad Recipe
My Rating
Amanda G.Author
"Big salad with chicken sunflower seeds1/4 C rice sprinkle of croutons"
Coach Chiquita Nicole
"Good job Amanda! Sounds like a delicious and balanced meal. I hope you enjoyed it as much as your body will enjoy the nutrients!"