Healthy Grilled Chicken Sandwich Recipe
created by
Lin A. Dec. 23, 2024
“Half a sandwich. Roasted chicken breast with slaw tomatoes and avocado and some crispy onions. Will have the other half tomorrow.”
Coach Erin
“Thanks for sharing Lin! And great choice on your dinner the roasted chicken breast sandwich is spot-on. And I can see is packed with lean protein and fiber-rich ingredients which are key for a balanced meal The addition of crispy onions adds a nice touch of flavor without adding too many calories!”
Instructions
1.
Preheat your grill or grill pan over medium-high heat (about 5 minutes).
2.
While the grill is heating, season the chicken breasts with olive oil, garlic powder, salt, and pepper.
3.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
4.
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
5.
While the chicken is resting, prepare the sandwich rolls by slicing them in half.
6.
Layer the bottom half of each roll with shredded cabbage, followed by sliced tomatoes, grilled chicken, avocado, and crispy onions.
7.
Top with the other half of the roll and serve immediately.
Ingredients
1.
2 boneless, skinless chicken breasts (about 1 lb)
2.
1 ripe avocado, sliced
3.
1 cup shredded cabbage (or slaw mix)
4.
1 medium tomato, sliced
5.
1/4 cup crispy onions (optional)
6.
4 whole grain sandwich rolls
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
10.
Lemon juice (optional, for avocado)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Grilled Chicken Sandwich Recipe
My Rating
Lin A.Author
"Half a sandwich. Roasted chicken breast with slaw tomatoes and avocado and some crispy onions. Will have the other half tomorrow."
Coach Erin
"Thanks for sharing Lin! And great choice on your dinner the roasted chicken breast sandwich is spot-on. And I can see is packed with lean protein and fiber-rich ingredients which are key for a balanced meal The addition of crispy onions adds a nice touch of flavor without adding too many calories!"