Healthy Grilled Chicken Sandwich Recipe
created by
Lin A. Dec. 25, 2024
“BBQ chicken on pretzel bun. I splurged on the bun so I only had 1 and packed it with meat. Then had most of the salad!”
Coach Erin
“Great call balancing your meal!! Keep making good choices”
Instructions
1.
1. Preheat your grill or grill pan over medium heat (about 5 minutes).
2.
2. Season the grilled chicken breast with salt, pepper, and olive oil.
3.
3. Grill the chicken for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F).
4.
4. While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, red onion, and corn in a large bowl.
5.
5. In a small bowl, mix Greek yogurt with a pinch of salt and pepper to create a dressing.
6.
6. Once the chicken is cooked, slice it and assemble the sandwich by placing the chicken on the whole wheat pretzel bun, topping it with the salad mixture and a dollop of Greek yogurt dressing.
7.
7. Serve immediately and enjoy your healthy grilled chicken sandwich!
Ingredients
1.
4 whole wheat pretzel buns
2.
2 cups grilled chicken breast, sliced
3.
1 cup mixed salad greens (spinach, romaine, etc.)
4.
1/2 cup cherry tomatoes, halved
5.
1/2 cup cucumber, sliced
6.
1/4 cup red onion, thinly sliced
7.
1/2 cup corn (fresh or canned, drained)
8.
1/4 cup low-fat Greek yogurt (as a dressing)
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
Optional: fresh herbs (cilantro or parsley) for garnish
Nutrition
calories
350
fat
8
saturates
2
carbohydrates
40
fibers
6
sugar
4
addedSugar
0
protein
30
Healthy Grilled Chicken Sandwich Recipe
My Rating
Lin A.Author
"BBQ chicken on pretzel bun. I splurged on the bun so I only had 1 and packed it with meat. Then had most of the salad!"
Coach Erin
"Great call balancing your meal!! Keep making good choices"