Healthy Grilled Chicken Wrap Recipe
created by
Heather P. Dec. 25, 2024
“Another rotisserie chicken wrap with fresh collard greens tzatziki sauce a little bit of crispy peppers and a little bit of cheese”
Coach Erin
“Great job Heather! Youre just one step away from reaching your weekly target. Dinner looks great as usual loads of fiber and protein. Im also glad to see the watermelon as a quick snack again! Lets keep it up.”
Instructions
1.
1. Begin by shredding the rotisserie chicken into bite-sized pieces.
2.
2. In a large bowl, combine the shredded chicken, chopped collard greens, and diced crispy bell peppers. Season with salt and pepper to taste.
3.
3. Lay out the whole wheat tortillas on a clean surface.
4.
4. Spread a generous tablespoon of tzatziki sauce on each tortilla.
5.
5. Divide the chicken mixture evenly among the tortillas, adding a sprinkle of low-fat cheese if desired.
6.
6. Roll the tortillas tightly, folding in the sides as you go to create a wrap.
7.
7. Heat a non-stick skillet over medium heat and place the wraps seam-side down. Cook for 2-3 minutes on each side until golden brown and heated through.
8.
8. Slice in half and serve immediately.
Ingredients
1.
2 cups rotisserie chicken, shredded
2.
4 large whole wheat tortillas
3.
1 cup fresh collard greens, chopped
4.
1/2 cup tzatziki sauce (low-fat)
5.
1/2 cup crispy bell peppers, diced
6.
1/4 cup low-fat cheese, shredded (optional)
7.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
3
addedSugar
1
protein
30
Healthy Grilled Chicken Wrap Recipe
My Rating
Heather P.Author
"Another rotisserie chicken wrap with fresh collard greens tzatziki sauce a little bit of crispy peppers and a little bit of cheese"
Coach Erin
"Great job Heather! Youre just one step away from reaching your weekly target. Dinner looks great as usual loads of fiber and protein. Im also glad to see the watermelon as a quick snack again! Lets keep it up."