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Healthy Grilled Hamburger and Veggie Medley Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Mixed veggies and potatos and grilled hamburger

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great effort Alison! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The combination of mixed veggies and grilled hamburger is a smart choice as it aligns well with your nutritional guidelines

Instructions

  • 1.

    Preheat your grill or stovetop grill pan over medium-high heat (about 5 minutes).

  • 2.

    In a large bowl, combine the ground beef with garlic powder, onion powder, salt, and pepper. Form into 4 equal patties.

  • 3.

    In a separate bowl, toss the diced potatoes, zucchini, yellow squash, carrots, and corn with olive oil, salt, and pepper.

  • 4.

    Spread the veggie mixture on a baking sheet and roast in the oven at 400°F (200°C) for 20-25 minutes, stirring halfway through.

  • 5.

    While the veggies are roasting, grill the hamburger patties for about 5-7 minutes on each side, or until they reach your desired doneness.

  • 6.

    Once everything is cooked, serve the grilled hamburger alongside the roasted veggie medley. Garnish with fresh herbs if desired.

Ingredients

  • 1.

    1 lb lean ground beef (90% lean or higher)

  • 2.

    2 medium zucchinis, diced

  • 3.

    2 medium yellow squashes, diced

  • 4.

    2 medium carrots, diced

  • 5.

    1 cup corn (fresh or frozen)

  • 6.

    4 medium red potatoes, diced

  • 7.

    1 tablespoon olive oil

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon onion powder

  • 10.

    Salt and pepper to taste

  • 11.

    Fresh herbs (like parsley or basil) for garnish

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Grilled Hamburger and Veggie Medley Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Mixed veggies and potatos and grilled hamburger"

  • CCN

    Coach Chiquita Nicole

    "Great effort Alison! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The combination of mixed veggies and grilled hamburger is a smart choice as it aligns well with your nutritional guidelines"