FitmateCoach Logo
test

Healthy Grilled Salmon and Rice Recipe

0
2 comments

created by

Alfredo O. Dec. 23, 2024

no details

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Morning Alfredo great meal you had yesterday and nice one including some leafy veg with you hope you enjoyed it!

Instructions

  • 1.

    Preheat your grill or grill pan over medium-high heat (about 5 minutes).

  • 2.

    Season the salmon fillets with olive oil, lemon juice, salt, and pepper.

  • 3.

    Grill the salmon for about 4-5 minutes on each side, or until cooked through and flaky.

  • 4.

    While the salmon is grilling, prepare the green rice according to package instructions, adding spinach or herbs for flavor.

  • 5.

    In a large bowl, toss the mixed salad greens with lemon juice, olive oil, and sliced almonds.

  • 6.

    Once the salmon is done, serve it alongside the green rice and salad.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups cooked green rice (brown rice with spinach or herbs)

  • 3.

    4 cups mixed salad greens (spinach, romaine, arugula)

  • 4.

    1/4 cup sliced almonds

  • 5.

    1 tablespoon olive oil

  • 6.

    1 lemon (for juice and zest)

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Grilled Salmon and Rice Recipe

My Rating

0
2 comments
  • AO

    Alfredo O.Author

    "no details"

  • CS

    Coach Sebastian

    "Morning Alfredo great meal you had yesterday and nice one including some leafy veg with you hope you enjoyed it!"