FitmateCoach Logo
test

Healthy Grilled Salmon Recipe

0
2 comments

created by

Heather P. Dec. 23, 2024

Salmon green beans

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Delicious choice for dinner! Hope you enjoyed it

Instructions

  • 1.

    Preheat your grill or grill pan over medium-high heat (about 5 minutes).

  • 2.

    In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper.

  • 3.

    Brush the salmon fillets with the marinade and let them sit for about 5 minutes.

  • 4.

    While the salmon marinates, bring a pot of water to a boil and blanch the green beans for 3-4 minutes until bright green and tender-crisp.

  • 5.

    Remove the green beans and immediately transfer them to an ice bath to stop the cooking process.

  • 6.

    Grill the salmon for about 4-5 minutes on each side, or until it flakes easily with a fork.

  • 7.

    Serve the grilled salmon alongside the green beans, drizzling any remaining marinade over the top.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups fresh green beans, trimmed

  • 3.

    2 tablespoons olive oil

  • 4.

    1 lemon, juiced

  • 5.

    2 cloves garlic, minced

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon dried oregano

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    4

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Grilled Salmon Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Salmon green beans"

  • CE

    Coach Erin

    "Delicious choice for dinner! Hope you enjoyed it"