Healthy Grilled Salmon Recipe
created by
Wendy F. Dec. 23, 2024
“Dinner- salmon and vegetables”
Coach Erin
“Your dinner looks delicious Wendy Hope you enjoyed such a nutritious meal!”
Instructions
1.
Preheat your grill to medium-high heat (about 375°F).
2.
In a bowl, mix the diced tomatoes, chopped onion, olive oil, garlic powder, salt, pepper, and dried herbs.
3.
Place the salmon fillets on a piece of aluminum foil. Top each fillet with the tomato and onion mixture.
4.
Wrap the foil around the salmon to create a sealed packet.
5.
On the grill, place the salmon packet and cook for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6.
While the salmon is grilling, steam or sauté the zucchini, carrots, and potatoes until tender, about 10-15 minutes.
7.
Serve the grilled salmon with the sautéed vegetables on the side.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 medium tomatoes, diced
3.
1 medium onion, chopped
4.
1 medium zucchini, sliced
5.
2 medium carrots, sliced
6.
2 medium potatoes, diced
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
1 teaspoon garlic powder
10.
1 teaspoon dried herbs (like thyme or oregano)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibres
6
sugar
4
addedSugar
0
protein
30
Healthy Grilled Salmon Recipe
My Rating
Wendy F.Author
"Dinner- salmon and vegetables"
Coach Erin
"Your dinner looks delicious Wendy Hope you enjoyed such a nutritious meal!"