Healthy Grilled Tilapia Recipe
created by
Kendra P. Jan. 11, 2025
“Dinner two for feedback. Grilled tilapia and green beans. Tasty and filling!”
Coach Sebastian
“”
Instructions
1.
Preheat your grill or grill pan over medium heat (about 5 minutes).
2.
In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
3.
Brush the tilapia fillets with the olive oil mixture on both sides.
4.
Place the tilapia on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
5.
While the fish is grilling, steam the green beans for about 5-7 minutes until tender but still crisp.
6.
Serve the grilled tilapia with the steamed green beans on the side, garnished with lemon slices.
Ingredients
1.
4 tilapia fillets (about 4 oz each)
2.
2 cups fresh green beans, trimmed
3.
1 tablespoon olive oil
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
Salt and pepper to taste
7.
1 lemon, sliced (for garnish)
Nutrition
calories
220
fat
8
saturates
1
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
30
Healthy Grilled Tilapia Recipe
My Rating
Kendra P.Author
"Dinner two for feedback. Grilled tilapia and green beans. Tasty and filling!"
Coach Sebastian
""