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Healthy Grilled Tilapia Recipe

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1 comments

created by

Kendra P. Jan. 11, 2025

Dinner two for feedback. Grilled tilapia and green beans. Tasty and filling!

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    Preheat your grill or grill pan over medium heat (about 5 minutes).

  • 2.

    In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.

  • 3.

    Brush the tilapia fillets with the olive oil mixture on both sides.

  • 4.

    Place the tilapia on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

  • 5.

    While the fish is grilling, steam the green beans for about 5-7 minutes until tender but still crisp.

  • 6.

    Serve the grilled tilapia with the steamed green beans on the side, garnished with lemon slices.

Ingredients

  • 1.

    4 tilapia fillets (about 4 oz each)

  • 2.

    2 cups fresh green beans, trimmed

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon onion powder

  • 6.

    Salt and pepper to taste

  • 7.

    1 lemon, sliced (for garnish)

Nutrition

  • calories

    220

  • fat

    8

  • saturates

    1

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Grilled Tilapia Recipe

My Rating

0
1 comments
  • KP

    Kendra P.Author

    "Dinner two for feedback. Grilled tilapia and green beans. Tasty and filling!"

  • CS

    Coach Sebastian

    ""