Healthy Grilled Trout Recipe
created by
Teresa R. Jan. 12, 2025
“Grilled trout carrots broccoli green beans and salad (no croutons no cheese very little dressingthe second picture shows what I left on the plate).”
Coach Gigi
“Nice update Teresa well done having protein fiber and limiting carbs and fat”
Instructions
1.
Preheat your grill or grill pan over medium heat (about 5 minutes).
2.
Season the trout fillets with olive oil, salt, and pepper.
3.
Place the trout on the grill, skin side down, and cook for about 5-7 minutes.
4.
Flip the trout and cook for another 5-7 minutes until the fish flakes easily with a fork.
5.
While the trout is grilling, steam the broccoli, carrots, and green beans until tender (about 5-7 minutes).
6.
In a large bowl, combine the salad greens, cherry tomatoes, and cucumber. Drizzle with a light dressing if desired.
7.
Serve the grilled trout with the steamed vegetables and salad on the side. Garnish with lemon slices and herbs.
Ingredients
1.
4 trout fillets (about 4-6 oz each)
2.
2 cups broccoli florets
3.
2 cups carrots, sliced
4.
2 cups green beans, trimmed
5.
4 cups mixed salad greens (lettuce, spinach, etc.)
6.
1 cup cherry tomatoes, halved
7.
1 cucumber, sliced
8.
1 lemon, sliced
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
Herbs (like dill or parsley) for garnish
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
30
fibers
10
sugar
5
addedSugar
0
protein
35
Healthy Grilled Trout Recipe
My Rating
Teresa R.Author
"Grilled trout carrots broccoli green beans and salad (no croutons no cheese very little dressingthe second picture shows what I left on the plate)."
Coach Gigi
"Nice update Teresa well done having protein fiber and limiting carbs and fat"