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Healthy Ground Beef and Asparagus Recipe

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2 comments

created by

Tamilla M. Dec. 26, 2024

Took this with me to eat when hungry. Asparagus ground beef and boiled egg

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Excellent balance of nutrients love it!

Instructions

  • 1.

    1. Boil the eggs: Place eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.

  • 2.

    2. Prepare the asparagus: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the asparagus and sauté for about 5-7 minutes until tender. Season with salt and pepper.

  • 3.

    3. Cook the ground beef: In the same skillet, add another tablespoon of olive oil. Add minced garlic and sauté for 1 minute. Then, add the ground beef, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Season with salt, pepper, and paprika if using.

  • 4.

    4. Add spinach (optional): Stir in the spinach during the last 2 minutes of cooking the beef until wilted.

  • 5.

    5. Serve: Plate the sautéed asparagus, ground beef, and peeled boiled eggs. Enjoy your healthy meal!

Ingredients

  • 1.

    1 lb lean ground beef (90% lean or higher)

  • 2.

    1 bunch asparagus, trimmed

  • 3.

    4 large eggs

  • 4.

    2 tablespoons olive oil

  • 5.

    2 cloves garlic, minced

  • 6.

    Salt and pepper to taste

  • 7.

    1 teaspoon paprika (optional)

  • 8.

    1 cup spinach (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    5

  • carbohydrates

    10

  • fibers

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    40

Healthy Ground Beef and Asparagus Recipe

My Rating

0
2 comments
  • TM

    Tamilla M.Author

    "Took this with me to eat when hungry. Asparagus ground beef and boiled egg"

  • CE

    Coach Erin

    "Excellent balance of nutrients love it!"