Healthy Ground Turkey Bowl Recipe
created by
Courtney K. Dec. 26, 2024
“Protein pancake (2) made with oats/barley/chia/flax with 2 tbsp sugar free syrup and slice of turkey bacon for lunch. Then 93/7 grass fed burger in a bowl with tomato mixed greens no sugar added ketchup and 1 tbsp vegan mayo. With peas and shishito peppers for dinner”
Coach Belle
“I love your update. The creativity in your meal choices is impressive from protein pancakes for lunch to a grass-fed burger bowl for dinner. Keep this momentum going!”
Instructions
1.
In a skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 7-10 minutes. Season with salt and pepper.
2.
While the turkey is cooking, steam or sauté the peas and shishito peppers until tender, about 5-7 minutes.
3.
In a large bowl, combine mixed greens, cherry tomatoes, and cooked turkey.
4.
Top with peas, shishito peppers, no-sugar-added ketchup, and vegan mayo.
5.
Toss gently to combine and serve warm.
Ingredients
1.
1 lb ground turkey (93/7)
2.
4 cups mixed greens (spinach, kale, arugula)
3.
1 cup cherry tomatoes, halved
4.
1 cup peas (fresh or frozen)
5.
1 cup shishito peppers, sliced
6.
2 tbsp no-sugar-added ketchup
7.
1 tbsp vegan mayo
8.
Salt and pepper to taste
9.
1 tbsp olive oil (optional for cooking)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Ground Turkey Bowl Recipe
My Rating
Courtney K.Author
"Protein pancake (2) made with oats/barley/chia/flax with 2 tbsp sugar free syrup and slice of turkey bacon for lunch. Then 93/7 grass fed burger in a bowl with tomato mixed greens no sugar added ketchup and 1 tbsp vegan mayo. With peas and shishito peppers for dinner"
Coach Belle
"I love your update. The creativity in your meal choices is impressive from protein pancakes for lunch to a grass-fed burger bowl for dinner. Keep this momentum going!"