FitmateCoach Logo
test

Healthy Ground Turkey Pasta Recipe

0
2 comments

created by

Samantha K. Dec. 23, 2024

Chickpea pasta noodles mushroom tomato sauce low skim mozzarella ground turkey

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Excellent meal Sam!! Well done once again

Instructions

  • 1.

    Cook the chickpea pasta according to package instructions. Drain and set aside.

  • 2.

    In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent (about 3-4 minutes).

  • 3.

    Add the sliced mushrooms and cook until softened (about 5 minutes).

  • 4.

    Stir in the lean ground turkey, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).

  • 5.

    Add the diced tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes to combine flavors.

  • 6.

    Mix in the cooked chickpea pasta and half of the mozzarella cheese. Stir until well combined.

  • 7.

    Transfer to a baking dish, sprinkle the remaining mozzarella cheese on top, and bake at 350°F (175°C) for 10 minutes until cheese is melted and bubbly.

Ingredients

  • 1.

    8 oz chickpea pasta

  • 2.

    1 lb lean ground turkey

  • 3.

    2 cups mushrooms, sliced

  • 4.

    1 can (15 oz) diced tomatoes, no added sugar

  • 5.

    1 cup low-skim mozzarella cheese, shredded

  • 6.

    1 medium onion, diced

  • 7.

    2 cloves garlic, minced

  • 8.

    1 tsp Italian seasoning

  • 9.

    Salt and pepper to taste

  • 10.

    1 tbsp olive oil

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Ground Turkey Pasta Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Chickpea pasta noodles mushroom tomato sauce low skim mozzarella ground turkey"

  • CS

    Coach Sebastian

    "Excellent meal Sam!! Well done once again"