Healthy Ground Turkey Quinoa Bowl Recipe
created by
Kesha D. Dec. 22, 2024
“4oz ground turkey (1-2 tspn olive oil peppers) 100g of quinoa Spinach 1 oz goat mozzarella 1 oz goat cheddar Cheeses added to the whole dish not individually”
Coach Chiquita Nicole
“Another great meal The combination of ground turkey quinoa spinach and goat cheese is not only nutritious but also sounds delicious. Its wonderful to see you making such positive strides in your health journey. Every meal is a step towards a healthier you”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced bell peppers and sauté for 5 minutes until softened.
3.
Add ground turkey to the skillet, breaking it apart with a spatula. Cook for 7-10 minutes until browned and cooked through.
4.
Stir in cooked quinoa and fresh spinach, cooking until spinach wilts (about 2-3 minutes).
5.
Remove from heat and mix in goat mozzarella and goat cheddar cheese until melted. Season with salt and pepper to taste.
Ingredients
1.
16 oz ground turkey (lean)
2.
2-4 tsp olive oil
3.
2 cups bell peppers (diced)
4.
400g quinoa (cooked)
5.
4 cups fresh spinach
6.
4 oz goat mozzarella cheese (shredded)
7.
4 oz goat cheddar cheese (shredded)
8.
Salt and pepper to taste
Nutrition
calories
450
fat
18
saturates
8
carbohydrates
40
fibers
6
sugar
3
addedSugar
0
protein
35
Healthy Ground Turkey Quinoa Bowl Recipe
My Rating
Kesha D.Author
"4oz ground turkey (1-2 tspn olive oil peppers) 100g of quinoa Spinach 1 oz goat mozzarella 1 oz goat cheddar Cheeses added to the whole dish not individually"
Coach Chiquita Nicole
"Another great meal The combination of ground turkey quinoa spinach and goat cheese is not only nutritious but also sounds delicious. Its wonderful to see you making such positive strides in your health journey. Every meal is a step towards a healthier you"