Healthy Ground Turkey Recipe
created by
corinne R. Dec. 23, 2024
“Lunch was turkey and provolone on whole wheat Sammie thin with apple and brocolli. Dinner (phone was on charger) was chickpea pasta with lean ground beef”
Coach Erin
“Bravo Corinne! Youve not only met but exceeded your weekly target by including lean proteins and fiber in your meals 7 times this week. Its impressive to see how youre making these healthy choices a part of your routine. Your creativity in incorporating these elements into your meals like the chickpea pasta with lean ground beef is truly inspiring. I hope you continue to enjoy these nutritious meals while also reaping the benefits of a healthier lifestyle.”
Instructions
1.
In a large skillet, heat olive oil over medium heat (about 2 minutes).
2.
Add ground turkey, garlic powder, onion powder, salt, and pepper. Cook until browned, about 7-10 minutes.
3.
Meanwhile, cook chickpea pasta according to package instructions (about 8-10 minutes).
4.
In the last 5 minutes of cooking the pasta, add broccoli florets to the boiling water to steam them.
5.
Once the turkey is cooked, drain the pasta and broccoli, then combine them in the skillet with the turkey. Mix well and cook for an additional 2-3 minutes.
6.
Serve the turkey mixture on a whole wheat sandwich thin, topped with provolone cheese if desired, alongside apple slices.
Ingredients
1.
1 lb ground turkey
2.
1 cup chickpea pasta
3.
1 cup broccoli florets
4.
1 medium apple, sliced
5.
1 whole wheat sandwich thin
6.
1 slice provolone cheese (optional)
7.
Salt and pepper to taste
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon onion powder
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Ground Turkey Recipe
My Rating
corinne R.Author
"Lunch was turkey and provolone on whole wheat Sammie thin with apple and brocolli. Dinner (phone was on charger) was chickpea pasta with lean ground beef"
Coach Erin
"Bravo Corinne! Youve not only met but exceeded your weekly target by including lean proteins and fiber in your meals 7 times this week. Its impressive to see how youre making these healthy choices a part of your routine. Your creativity in incorporating these elements into your meals like the chickpea pasta with lean ground beef is truly inspiring. I hope you continue to enjoy these nutritious meals while also reaping the benefits of a healthier lifestyle."