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Healthy Ground Turkey Recipe

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2 comments

created by

Pete A. Dec. 23, 2024

4 oz of 93% lean ground turkey burger with thin sargento cheese. Steamed broccoli. Ketchup relish and mustard on the burger.

Prep 10 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

Youve surpassed your weekly target for fiber and lean protein-rich dinners which is fantastic. Your choice of lean ground turkey and steamed broccoli is a great combination that aligns with your healthy nutrition routine. Youre doing an amazing job!

Instructions

  • 1.

    1. Preheat a grill or skillet over medium heat.

  • 2.

    2. In a bowl, season the ground turkey with salt, pepper, and any additional spices you prefer.

  • 3.

    3. Form the turkey into 4 equal patties.

  • 4.

    4. Cook the patties for about 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).

  • 5.

    5. In the last minute of cooking, place a slice of cheese on each patty to melt.

  • 6.

    6. While the turkey is cooking, steam the broccoli until tender, about 5-7 minutes.

  • 7.

    7. Assemble the burgers by placing each patty on a plate, topping with ketchup relish and mustard.

  • 8.

    8. Serve with a side of steamed broccoli.

Ingredients

  • 1.

    16 oz (1 lb) 93% lean ground turkey

  • 2.

    4 slices thin Sargento cheese (or low-fat cheese)

  • 3.

    4 cups steamed broccoli

  • 4.

    4 tbsp ketchup relish (low-sugar if possible)

  • 5.

    4 tbsp mustard

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: spices like garlic powder or paprika for seasoning

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    4

  • carbohydrates

    12

  • fibers

    5

  • sugar

    6

  • addedSugar

    2

  • protein

    40

Healthy Ground Turkey Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "4 oz of 93% lean ground turkey burger with thin sargento cheese. Steamed broccoli. Ketchup relish and mustard on the burger."

  • CS

    Coach Sam

    "Youve surpassed your weekly target for fiber and lean protein-rich dinners which is fantastic. Your choice of lean ground turkey and steamed broccoli is a great combination that aligns with your healthy nutrition routine. Youre doing an amazing job!"