Healthy Ground Turkey Recipe
created by
Alex G. Dec. 24, 2024
“Finishing the vegetables I dont like while Im starving so it tastes better Fiber turkey lots of spinach 1oz cheese bit of mayo Should be right about 500kcal”
Coach Erin
“Calories are spot on great work! Youre finding creative ways to incorporate those fiber-rich veggies into your meals even the ones youre not so fond of. Its a smart strategy to eat them when youre really hungry - everything tastes better then right? Lets hope things get a bit less hectic work-wise. Keep up the good work Alex!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the ground turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
3.
Stir in the mushrooms, bok choy, and celery, cooking until the vegetables are tender (about 5 minutes).
4.
Add the chopped spinach and cook until wilted (about 2 minutes).
5.
Season with salt and pepper to taste.
6.
Serve topped with shredded cheese and a dollop of light mayonnaise.
Ingredients
1.
1 lb lean ground turkey
2.
2 cups spinach, chopped
3.
1 cup mushrooms, sliced
4.
1 cup bok choy, chopped
5.
1 cup celery, chopped
6.
1 oz low-fat cheese, shredded
7.
1 tbsp light mayonnaise
8.
Salt and pepper to taste
9.
1 tsp olive oil
Nutrition
calories
400
fat
10
saturates
3
carbohydrates
20
fibers
8
sugar
3
addedSugar
0
protein
40
Healthy Ground Turkey Recipe
My Rating
Alex G.Author
"Finishing the vegetables I dont like while Im starving so it tastes better Fiber turkey lots of spinach 1oz cheese bit of mayo Should be right about 500kcal"
Coach Erin
"Calories are spot on great work! Youre finding creative ways to incorporate those fiber-rich veggies into your meals even the ones youre not so fond of. Its a smart strategy to eat them when youre really hungry - everything tastes better then right? Lets hope things get a bit less hectic work-wise. Keep up the good work Alex!"