Healthy Ground Turkey Wrap Recipe
created by
Alaina H. Dec. 23, 2024
“Carb wise multigrain wrap with a turkey burger and lettuce in it fruit salad and a seltzer”
Coach Sam
“Awesome work. Your choice of a multigrain wrap with a turkey burger and lettuce is a fantastic way to incorporate lean proteins and fiber into your meal. The fruit salad is a delightful touch adding a variety of nutrients and flavors.”
Instructions
1.
In a skillet, heat olive oil over medium heat. Add ground turkey, garlic powder, paprika, salt, and pepper. Cook until browned, about 5-7 minutes.
2.
While the turkey is cooking, prepare the vegetables: dice tomatoes, cucumbers, and slice the red onion and avocado.
3.
Once the turkey is cooked, remove from heat and let it cool slightly.
4.
Lay out the multigrain wraps and layer with shredded lettuce, cooked turkey, diced tomatoes, cucumbers, red onion, and avocado.
5.
Wrap tightly and slice in half. Serve immediately.
Ingredients
1.
1 lb ground turkey (lean)
2.
4 multigrain wraps
3.
2 cups lettuce (shredded)
4.
1 cup diced tomatoes
5.
1/2 cup diced cucumbers
6.
1/4 cup red onion (sliced)
7.
1 avocado (sliced)
8.
1 tsp olive oil
9.
Salt and pepper to taste
10.
1 tsp garlic powder
11.
1 tsp paprika
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
30
Healthy Ground Turkey Wrap Recipe
My Rating
Alaina H.Author
"Carb wise multigrain wrap with a turkey burger and lettuce in it fruit salad and a seltzer"
Coach Sam
"Awesome work. Your choice of a multigrain wrap with a turkey burger and lettuce is a fantastic way to incorporate lean proteins and fiber into your meal. The fruit salad is a delightful touch adding a variety of nutrients and flavors."