Healthy Halibut Recipe
created by
Pete A. Dec. 23, 2024
“Halibut with vegetables and potatoes. Only ate half the potatoes but all the other food. Felt full but not overly so.”
Coach Sam
“Looks delicious! The lean protein from the halibut and the fiber from the vegetables are great choices that will help keep you feeling satisfied. And its great to see that youre mindful of your portion sizes eating only half the potatoes”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the broccoli, carrots, yellow squash, and red bell pepper with 1 tablespoon of olive oil, salt, pepper, and half of the dried herbs. Spread the vegetables on a baking sheet.
3.
In the same bowl, toss the halibut fillets with the remaining olive oil, salt, pepper, and herbs. Place the fillets on the baking sheet with the vegetables.
4.
Add the halved baby potatoes to the baking sheet, drizzling them with a little olive oil and seasoning with salt and pepper.
5.
Bake for 20-25 minutes, or until the halibut is cooked through and flakes easily with a fork, and the vegetables are tender.
6.
Serve hot and enjoy your healthy halibut meal!
Ingredients
1.
4 halibut fillets (about 4-6 oz each)
2.
2 cups broccoli florets
3.
2 cups carrots, sliced
4.
2 cups yellow squash, diced
5.
1 red bell pepper, chopped
6.
2 tablespoons olive oil
7.
2 teaspoons dried herbs (such as thyme, oregano, or basil)
8.
Salt and pepper to taste
9.
1 pound baby potatoes, halved
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
8
sugar
4
addedSugar
0
protein
30
Healthy Halibut Recipe
My Rating
Pete A.Author
"Halibut with vegetables and potatoes. Only ate half the potatoes but all the other food. Felt full but not overly so."
Coach Sam
"Looks delicious! The lean protein from the halibut and the fiber from the vegetables are great choices that will help keep you feeling satisfied. And its great to see that youre mindful of your portion sizes eating only half the potatoes"