Healthy Ham and Avocado Salad Recipe
created by
Michelle J. Dec. 23, 2024
“Salad with lettuce spinach ham pickled egg avocado tomato Cucumber onion Sunflower seeds and half a serving of ranch dressing.”
Coach Sebastian
“Youre halfway through your weekly target of eating protein and fiber-rich dinners! Your salad sounds delicious and packed with fiber from the lettuce spinach and avocado and protein from the ham and pickled egg.”
Instructions
1.
In a large bowl, combine the mixed greens, diced ham, chopped pickled eggs, diced avocado, halved cherry tomatoes, diced cucumber, and sliced onion.
2.
Sprinkle the sunflower seeds over the top.
3.
Drizzle the low-fat ranch dressing over the salad and toss gently to combine all ingredients.
4.
Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.
Ingredients
1.
4 cups mixed greens (lettuce and spinach)
2.
1 cup diced lean ham
3.
2 pickled eggs, chopped
4.
1 avocado, diced
5.
1 cup cherry tomatoes, halved
6.
1 cucumber, diced
7.
1/2 onion, thinly sliced
8.
1/4 cup sunflower seeds
9.
1/4 cup low-fat ranch dressing
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
20
fibres
8
sugar
3
addedSugar
1
protein
22
Healthy Ham and Avocado Salad Recipe
My Rating
Michelle J.Author
"Salad with lettuce spinach ham pickled egg avocado tomato Cucumber onion Sunflower seeds and half a serving of ranch dressing."
Coach Sebastian
"Youre halfway through your weekly target of eating protein and fiber-rich dinners! Your salad sounds delicious and packed with fiber from the lettuce spinach and avocado and protein from the ham and pickled egg."