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Healthy Ham Salad Sandwich Recipe

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2 comments

created by

Lyndel C. Dec. 23, 2024

Ham wrap with spinach and a bowl of salad

Prep 15 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well.

Instructions

  • 1.

    1. Lay out the whole grain wraps on a clean surface.

  • 2.

    2. Layer each wrap with 2 oz of sliced ham, followed by a handful of fresh spinach.

  • 3.

    3. Add cherry tomatoes, green bell pepper slices, and shredded red cabbage on top.

  • 4.

    4. Roll the wrap tightly, tucking in the sides as you go to secure the filling.

  • 5.

    5. Slice the wraps in half and serve with a bowl of mixed salad greens dressed with low-fat dressing if desired.

  • 6.

    6. Enjoy with a chilled V8 drink for a refreshing complement.

Ingredients

  • 1.

    4 whole grain wraps

  • 2.

    8 oz lean ham, sliced

  • 3.

    2 cups fresh spinach

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1 green bell pepper, sliced

  • 6.

    1 cup red cabbage, shredded

  • 7.

    1 cup mixed salad greens

  • 8.

    1/4 cup low-fat dressing (optional)

  • 9.

    4 V8 drinks (low sodium)

Nutrition

  • calories

    300

  • fat

    8

  • saturates

    2

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Ham Salad Sandwich Recipe

My Rating

0
2 comments
  • LC

    Lyndel C.Author

    "Ham wrap with spinach and a bowl of salad"

  • CCN

    Coach Chiquita Nicole

    "Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well."