Healthy Ham Salad Sandwich Recipe
created by
Lyndel C. Dec. 23, 2024
“Ham wrap with spinach and a bowl of salad”
Coach Chiquita Nicole
“Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well.”
Instructions
1.
1. Lay out the whole grain wraps on a clean surface.
2.
2. Layer each wrap with 2 oz of sliced ham, followed by a handful of fresh spinach.
3.
3. Add cherry tomatoes, green bell pepper slices, and shredded red cabbage on top.
4.
4. Roll the wrap tightly, tucking in the sides as you go to secure the filling.
5.
5. Slice the wraps in half and serve with a bowl of mixed salad greens dressed with low-fat dressing if desired.
6.
6. Enjoy with a chilled V8 drink for a refreshing complement.
Ingredients
1.
4 whole grain wraps
2.
8 oz lean ham, sliced
3.
2 cups fresh spinach
4.
1 cup cherry tomatoes, halved
5.
1 green bell pepper, sliced
6.
1 cup red cabbage, shredded
7.
1 cup mixed salad greens
8.
1/4 cup low-fat dressing (optional)
9.
4 V8 drinks (low sodium)
Nutrition
calories
300
fat
8
saturates
2
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
20
Healthy Ham Salad Sandwich Recipe
My Rating
Lyndel C.Author
"Ham wrap with spinach and a bowl of salad"
Coach Chiquita Nicole
"Great effort! A ham wrap with spinach and a salad is a fantastic way to incorporate lean proteins and fiber-rich foods into your meal. I love the momentum Lyndel lets keep this up doing very well."