Healthy Hard Boiled Eggs Recipe
created by
Greg C. Dec. 22, 2024
“Hard boiled egg for a quick snack”
Coach Erin
“Good for you Greg! Youre halfway through your weekly target of having 4 protein or fiber-rich snacks. Youve already had 2 this week and thats a great start. Keep this momentum going! Your hard-boiled egg snack looks delicious! Eggs are a fantastic source of protein and will help keep you feeling full until your next meal. Its a smart choice for a quick snack. Remember to drink plenty of water to stay hydrated and aid digestion. Since youre halfway through your target Im curious about your plan for the next protein or fiber-rich snack. When do you plan to have it? Its always good to have a plan in place to help you stay on track. Looking forward to hearing about your next healthy snack!”
Instructions
1.
Place the eggs in a saucepan and cover them with cold water, ensuring they are submerged by at least an inch. (5 minutes)
2.
Bring the water to a boil over medium-high heat. (5 minutes)
3.
Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 9-12 minutes, depending on your desired doneness. (9-12 minutes)
4.
After the time is up, transfer the eggs to a bowl of ice water to cool for at least 5 minutes. (5 minutes)
5.
Peel the eggs and season with salt, pepper, and mustard or serve with spinach for added fiber.
Ingredients
1.
4 large eggs
2.
1 tablespoon mustard (optional)
3.
Salt and pepper to taste
4.
1 cup spinach (optional, for added fiber)
Nutrition
calories
70
fat
5
saturates
1.5
carbohydrates
1
fibres
0
sugar
0
addedSugar
0
protein
6
Healthy Hard Boiled Eggs Recipe
My Rating
Greg C.Author
"Hard boiled egg for a quick snack"
Coach Erin
"Good for you Greg! Youre halfway through your weekly target of having 4 protein or fiber-rich snacks. Youve already had 2 this week and thats a great start. Keep this momentum going! Your hard-boiled egg snack looks delicious! Eggs are a fantastic source of protein and will help keep you feeling full until your next meal. Its a smart choice for a quick snack. Remember to drink plenty of water to stay hydrated and aid digestion. Since youre halfway through your target Im curious about your plan for the next protein or fiber-rich snack. When do you plan to have it? Its always good to have a plan in place to help you stay on track. Looking forward to hearing about your next healthy snack!"